THE ULTIMATE GUIDE TO CHANMYAY METTA MEDITATION

Using mettā to stop starting to be entangled in negativity; how mettā lessens reactivity and identification.For long-term meditation, you happen to be invited to ordain to be a monk, novice or nun. It is an excellent chance and may improve your working experience in meditation and Myanmar. However It's not obligatory.Pretty demanding Sila. Pa-Auk